{"version":"https://jsonfeed.org/version/1","title":"Precious Kolawole","home_page_url":"https://preciouskolawole.com","description":"Precious Kolawole","author":{"name":"Precious Kolawole"},"items":[{"id":"https://preciouskolawole.com/about-me/f/green-means-go-%F0%9F%92%9A","html_content":"

Day 29 of MAYjor was grounding. Tomorrow is rest day, and then BOOM. The final day of MAYjor is this Sunday. That's in 2 days. Like huh?! Can you say #MAYjor Magic.

","url":"https://preciouskolawole.com/about-me/f/green-means-go-%F0%9F%92%9A","title":"Green Means Go 💚 ","summary":"Day 29 of MAYjor was grounding. Tomorrow is rest day, and then BOOM. The final day of MAYjor is this Sunday. That's in 2 days. Like huh?! Can you say #MAYjor Magic.","date_modified":"2026-05-30T03:21:56Z"},{"id":"https://preciouskolawole.com/about-me/f/research-spotlight-black-girl-vitamins","html_content":"

We kicked off Day 28 of MAYjor with a 2-hour walk ⚡️🦼🚶🏾‍♀️ and I'm still loving the engagement. Y'all are doing more talkin' than walkin, but I ain't mad at it. Let's finish these last 3 days strong💪🏾

","url":"https://preciouskolawole.com/about-me/f/research-spotlight-black-girl-vitamins","title":"Research Spotlight: Black Girl Vitamins ","summary":"We kicked off Day 28 of MAYjor with a 2-hour walk ⚡️🦼🚶🏾‍♀️ and I'm still loving the engagement. Y'all are doing more talkin' than walkin, but I ain't mad at it. Let's finish these last 3 days strong💪🏾","date_modified":"2026-05-28T21:49:44Z"},{"id":"https://preciouskolawole.com/about-me/f/lets-talk-business%F0%9F%91%94","html_content":"

Happy Eid!

","url":"https://preciouskolawole.com/about-me/f/lets-talk-business%F0%9F%91%94","title":"Let's talk business👔","summary":"Happy Eid!","date_modified":"2026-05-28T01:50:02Z"},{"id":"https://preciouskolawole.com/about-me/f/smoothie-szn","html_content":"

I talk about veggies a lot, but I love my fruits just the same.

","url":"https://preciouskolawole.com/about-me/f/smoothie-szn","title":"Smoothie SZN","summary":"I talk about veggies a lot, but I love my fruits just the same.","date_modified":"2026-05-26T22:11:28Z"},{"id":"https://preciouskolawole.com/about-me/f/nutrition-related-inflammation","html_content":"

Yesterday, we decompressed with deep breaths, massages, and yoga. Then we were back outside today for Day 25 (AFTER 3 STRAIGHT DAYS OF RAIN).

","url":"https://preciouskolawole.com/about-me/f/nutrition-related-inflammation","title":"Nutrition-related inflammation","summary":"Yesterday, we decompressed with deep breaths, massages, and yoga. Then we were back outside today for Day 25 (AFTER 3 STRAIGHT DAYS OF RAIN).","date_modified":"2026-05-26T02:59:56Z"},{"id":"https://preciouskolawole.com/about-me/f/sho-mo-age-mi-ni","html_content":"

Yes, you guessed right--this post is about inflammation and aging.

","url":"https://preciouskolawole.com/about-me/f/sho-mo-age-mi-ni","title":"Sho mo age mi ni?","summary":"Yes, you guessed right--this post is about inflammation and aging.","date_modified":"2026-05-25T03:48:50Z"},{"id":"https://preciouskolawole.com/about-me/f/recharge-redirect-%E2%9C%A8","html_content":"

Day 23 of MAYjor, and I'm enjoying the rest. We're having another rest day tomorrow, and then there will be one week left of our wellness walks. Mind-blowing.

","url":"https://preciouskolawole.com/about-me/f/recharge-redirect-%E2%9C%A8","title":"Recharge & Redirect ✨","summary":"Day 23 of MAYjor, and I'm enjoying the rest. We're having another rest day tomorrow, and then there will be one week left of our wellness walks. Mind-blowing.","date_modified":"2026-05-24T00:53:34Z"},{"id":"https://preciouskolawole.com/about-me/f/blessed%F0%9F%8C%A7%EF%B8%8F","html_content":"

Day 22- To start off week 4, we increased our walking time to 1 hour and 45 minutes. Sheesh.

","url":"https://preciouskolawole.com/about-me/f/blessed%F0%9F%8C%A7%EF%B8%8F","title":"Blessed🌧️","summary":"Day 22- To start off week 4, we increased our walking time to 1 hour and 45 minutes. Sheesh.","date_modified":"2026-05-23T00:01:27Z"},{"id":"https://preciouskolawole.com/about-me/f/options-%F0%9F%A5%84","html_content":"

Wow, Day 21 involved an impromptu wellness walk party with dancing and Afrobeats music. #MAYjor. Thank you my pearls. Thats's how you end week 3. The 10-day countdown has officially begun 🎊

","url":"https://preciouskolawole.com/about-me/f/options-%F0%9F%A5%84","title":"Options 🥄","summary":"Wow, Day 21 involved an impromptu wellness walk party with dancing and Afrobeats music. #MAYjor. Thank you my pearls. Thats's how you end week 3. The 10-day countdown has officially begun 🎊","date_modified":"2026-05-22T02:04:09Z"},{"id":"https://preciouskolawole.com/about-me/f/breaking-chains%E2%9B%93","html_content":"

Day 20 of MAYjor, and as usual--we had a ball.

","url":"https://preciouskolawole.com/about-me/f/breaking-chains%E2%9B%93","title":"Breaking Chains⛓","summary":"Day 20 of MAYjor, and as usual--we had a ball.","date_modified":"2026-05-20T20:05:00Z"},{"id":"https://preciouskolawole.com/about-me/f/plant-protein-power","html_content":"

Day 19 of #MAYjor, and we are NOT losin' momentum over here. We are reachin' our goals, and havin' fun at the same damn time.

","url":"https://preciouskolawole.com/about-me/f/plant-protein-power","title":"Plant Protein Power","summary":"Day 19 of #MAYjor, and we are NOT losin' momentum over here. We are reachin' our goals, and havin' fun at the same damn time.","date_modified":"2026-05-19T21:25:38Z"},{"id":"https://preciouskolawole.com/about-me/f/start-%F0%9F%86%97","html_content":"

Just start. Figure it out as you go.

","url":"https://preciouskolawole.com/about-me/f/start-%F0%9F%86%97","title":"Start 🆗","summary":"Just start. Figure it out as you go.","date_modified":"2026-05-19T01:18:32Z"},{"id":"https://preciouskolawole.com/about-me/f/the-more-you-know%F0%9F%91%A9%F0%9F%8F%BB%E2%80%8D%E2%9A%95%EF%B8%8F","html_content":"

May is also Lupus Awareness Month.

","url":"https://preciouskolawole.com/about-me/f/the-more-you-know%F0%9F%91%A9%F0%9F%8F%BB%E2%80%8D%E2%9A%95%EF%B8%8F","title":"The more you know👩🏻‍⚕️","summary":"May is also Lupus Awareness Month.","date_modified":"2026-05-18T01:53:24Z"},{"id":"https://preciouskolawole.com/about-me/f/proud-dog-auntie%F0%9F%90%BE","html_content":"

I'm sending all my love to Brooklyn, NY for our Monday 💞

","url":"https://preciouskolawole.com/about-me/f/proud-dog-auntie%F0%9F%90%BE","title":"Proud Dog Auntie🐾","summary":"I'm sending all my love to Brooklyn, NY for our Monday 💞","date_modified":"2026-05-16T14:20:52Z"},{"id":"https://preciouskolawole.com/about-me/f/i-eat-like-a-bad-%F0%9F%90%A9","html_content":"

...Kale on my salad.' - Sugar Baby, Megan thee Stallion🧡🔥 I'm a pearl 💎, but I'm also a hottie, and I'm sending so much love to Megan because she deserves it 🥊

","url":"https://preciouskolawole.com/about-me/f/i-eat-like-a-bad-%F0%9F%90%A9","title":"'I eat like a bad 🐩...","summary":"...Kale on my salad.' - Sugar Baby, Megan thee Stallion🧡🔥 I'm a pearl 💎, but I'm also a hottie, and I'm sending so much love to Megan because she deserves it 🥊","date_modified":"2026-05-15T13:32:42Z"},{"id":"https://preciouskolawole.com/about-me/f/100-blog-posts-%E2%9D%A4%EF%B8%8F%F0%9F%A7%A1%F0%9F%92%9B%F0%9F%92%9A%F0%9F%92%99%F0%9F%92%9C%F0%9F%96%A4%F0%9F%A4%8D%F0%9F%A4%8E","html_content":"

Cheers to always finding reasons to celebrate✨

","url":"https://preciouskolawole.com/about-me/f/100-blog-posts-%E2%9D%A4%EF%B8%8F%F0%9F%A7%A1%F0%9F%92%9B%F0%9F%92%9A%F0%9F%92%99%F0%9F%92%9C%F0%9F%96%A4%F0%9F%A4%8D%F0%9F%A4%8E","title":"100 Blog Posts ❤️🧡💛💚💙💜🖤🤍🤎","summary":"Cheers to always finding reasons to celebrate✨","date_modified":"2026-05-14T19:33:03Z"},{"id":"https://preciouskolawole.com/about-me/f/mayjor-balloon-pop-%F0%9F%93%8D","html_content":"

Day 13 of #MAYjor, and some of y'all are tryna make it an international dating show on TikTok Live🙅🏾‍♀️. But keep joining bc I love that we get to do quick check-ins. Here are some #MAYjor activities y'all have been te...

","url":"https://preciouskolawole.com/about-me/f/mayjor-balloon-pop-%F0%9F%93%8D","title":"#MAYjor Balloon Pop 📍","summary":"Day 13 of #MAYjor, and some of y'all are tryna make it an international dating show on TikTok Live🙅🏾‍♀️. But keep joining bc I love that we get to do quick check-ins. Here are some #MAYjor activities y'all have been te...","date_modified":"2026-05-13T14:30:52Z"},{"id":"https://preciouskolawole.com/about-me/f/ptv-cribs%F0%9F%8F%AD","html_content":"

Day 12 Recap:

","url":"https://preciouskolawole.com/about-me/f/ptv-cribs%F0%9F%8F%AD","title":"PTV Cribs🏭","summary":"Day 12 Recap:","date_modified":"2026-05-12T14:07:53Z"},{"id":"https://preciouskolawole.com/about-me/f/hold-on-%F0%9F%99%8F%F0%9F%8F%BE","html_content":"

Day 11 Recap

","url":"https://preciouskolawole.com/about-me/f/hold-on-%F0%9F%99%8F%F0%9F%8F%BE","title":"Hold on 🙏🏾","summary":"Day 11 Recap","date_modified":"2026-05-12T00:44:49Z"},{"id":"https://preciouskolawole.com/about-me/f/happy-mothers-day%F0%9F%8C%B9","html_content":"

Day 10 of #MAYjor is rest day and I was so surprised when a baby joined during our TikTok Live call 💞 I literally stopped stretching in excitement. That was definitely my youngest guest. Thank you all so much.

","url":"https://preciouskolawole.com/about-me/f/happy-mothers-day%F0%9F%8C%B9","title":"Happy (Mot)HER's Day🌹","summary":"Day 10 of #MAYjor is rest day and I was so surprised when a baby joined during our TikTok Live call 💞 I literally stopped stretching in excitement. That was definitely my youngest guest. Thank you all so much.","date_modified":"2026-05-10T17:05:29Z"},{"id":"https://preciouskolawole.com/about-me/f/research-spotlight-nini-nguyen","html_content":"

Day 9 of #MAYjor was a rest day in the sample calendar, but we ended up going on our wellness walk after all. And I'm glad I did because I got to have more international pow-wows. Today, we had a guest from Norway turn o...

","url":"https://preciouskolawole.com/about-me/f/research-spotlight-nini-nguyen","title":"Research Spotlight: Nini Nguyen","summary":"Day 9 of #MAYjor was a rest day in the sample calendar, but we ended up going on our wellness walk after all. And I'm glad I did because I got to have more international pow-wows. Today, we had a guest from Norway turn o...","date_modified":"2026-05-09T15:18:34Z"},{"id":"https://preciouskolawole.com/about-me/f/next-level%F0%9F%A7%97%F0%9F%8F%BD%E2%80%8D%E2%99%80%EF%B8%8F","html_content":"

Congratulations, Pearls, you completed 1 week of the #MAYjorChallenge. 🥳💎

","url":"https://preciouskolawole.com/about-me/f/next-level%F0%9F%A7%97%F0%9F%8F%BD%E2%80%8D%E2%99%80%EF%B8%8F","title":"Next level🧗🏽‍♀️","summary":"Congratulations, Pearls, you completed 1 week of the #MAYjorChallenge. 🥳💎","date_modified":"2026-05-08T20:19:43Z"},{"id":"https://preciouskolawole.com/about-me/f/one-blood%F0%9F%A9%B8","html_content":"

Day 7 Recap

","url":"https://preciouskolawole.com/about-me/f/one-blood%F0%9F%A9%B8","title":"One Blood🩸","summary":"Day 7 Recap","date_modified":"2026-05-07T17:08:05Z"},{"id":"https://preciouskolawole.com/about-me/f/fighting-like-a-girl-%F0%9F%91%A0","html_content":"

Day 6, and it's 65 degrees Fahrenheit this morning?! #MAYjor

","url":"https://preciouskolawole.com/about-me/f/fighting-like-a-girl-%F0%9F%91%A0","title":"Fighting like a girl 👠","summary":"Day 6, and it's 65 degrees Fahrenheit this morning?! #MAYjor","date_modified":"2026-05-06T09:03:14Z"},{"id":"https://preciouskolawole.com/about-me/f/april-showers-mayjor-flowers-%F0%9F%92%8E","html_content":"

Day 5 Recap:

","url":"https://preciouskolawole.com/about-me/f/april-showers-mayjor-flowers-%F0%9F%92%8E","title":"April showers, #MAYjor flowers 💎","summary":"Day 5 Recap:","date_modified":"2026-05-05T13:06:36Z"},{"id":"https://preciouskolawole.com/about-me/f/vision-vood%F0%9F%8D%A0%F0%9F%8D%86%F0%9F%A5%95","html_content":"

Day 4 of #MAYjor, and I am feeling the burn in my legs🤸🏾‍♀️ I'm glad the weather was warmer this morning. Make sure to stretch my pearls.

","url":"https://preciouskolawole.com/about-me/f/vision-vood%F0%9F%8D%A0%F0%9F%8D%86%F0%9F%A5%95","title":"Vision Vood🍠🍆🥕","summary":"Day 4 of #MAYjor, and I am feeling the burn in my legs🤸🏾‍♀️ I'm glad the weather was warmer this morning. Make sure to stretch my pearls.","date_modified":"2026-05-04T17:25:45Z"},{"id":"https://preciouskolawole.com/about-me/f/oui-le-plan-est-disponible-en-fran%C3%A7ais","html_content":"

Allons-y💋

","url":"https://preciouskolawole.com/about-me/f/oui-le-plan-est-disponible-en-fran%C3%A7ais","title":"Oui, le plan est disponible en Français","summary":"Allons-y💋","date_modified":"2026-05-03T19:36:22Z"},{"id":"https://preciouskolawole.com/about-me/f/az%C3%BAcar-artificial-%F0%9F%8D%AC","html_content":"

Rest is so #MAYjor.

","url":"https://preciouskolawole.com/about-me/f/az%C3%BAcar-artificial-%F0%9F%8D%AC","title":"Azúcar Artificial 🍬","summary":"Rest is so #MAYjor.","date_modified":"2026-05-03T18:53:54Z"},{"id":"https://preciouskolawole.com/about-me/f/colada-sin-pi%C3%B1a%F0%9F%8D%B9","html_content":"

Colada Shop served up this picture perfect Cuban Cuisine, and it was a #MAYjor experience to say the least. I had many firsts during my time there. They described the Crispy Congri Rice Salad as vegetarian + dairy free, ...

","url":"https://preciouskolawole.com/about-me/f/colada-sin-pi%C3%B1a%F0%9F%8D%B9","title":"Colada sin Piña🍹","summary":"Colada Shop served up this picture perfect Cuban Cuisine, and it was a #MAYjor experience to say the least. I had many firsts during my time there. They described the Crispy Congri Rice Salad as vegetarian + dairy free, ...","date_modified":"2026-05-02T14:27:25Z"},{"id":"https://preciouskolawole.com/about-me/f/look-within-%F0%9F%92%8E","html_content":"

Mayday, mayday today is day 1 of the #MAYjorChallenge🚶🏾‍♀️👩🏾‍🦽 Not only are we going on our wellness walks everyday, we're also making blog posts everyday.

","url":"https://preciouskolawole.com/about-me/f/look-within-%F0%9F%92%8E","title":"Look within 💎","summary":"Mayday, mayday today is day 1 of the #MAYjorChallenge🚶🏾‍♀️👩🏾‍🦽 Not only are we going on our wellness walks everyday, we're also making blog posts everyday.","date_modified":"2026-05-01T14:31:14Z"},{"id":"https://preciouskolawole.com/about-me/f/and-thats-a-wrap-%F0%9F%92%8B","html_content":"

The Season 1 finale of the 'it's personal' podcast is live on my YouTube Channel @heypresh. And guess what, my Precious Pearls (✨NEW NAME ALERT✨)? We're starting off the next season, tomorrow with the 2026 #MAYjorChallen...

","url":"https://preciouskolawole.com/about-me/f/and-thats-a-wrap-%F0%9F%92%8B","title":"And that's a wrap 💋","summary":"The Season 1 finale of the 'it's personal' podcast is live on my YouTube Channel @heypresh. And guess what, my Precious Pearls (✨NEW NAME ALERT✨)? We're starting off the next season, tomorrow with the 2026 #MAYjorChallen...","date_modified":"2026-05-01T02:19:25Z"},{"id":"https://preciouskolawole.com/about-me/f/professor-presh-%F0%9F%97%9D","html_content":"

My loves, I have a major announcement coming up next week. You don't want to miss it 🗝🗝

","url":"https://preciouskolawole.com/about-me/f/professor-presh-%F0%9F%97%9D","title":"professor presh 🗝","summary":"My loves, I have a major announcement coming up next week. You don't want to miss it 🗝🗝","date_modified":"2026-04-24T22:29:50Z"},{"id":"https://preciouskolawole.com/about-me/f/stay-ready%F0%9F%91%9B","html_content":"

Head over to my TikTok and YouTube channels for some pink and for some Get Ready With Me's (GRWM).

","url":"https://preciouskolawole.com/about-me/f/stay-ready%F0%9F%91%9B","title":"Stay Ready👛","summary":"Head over to my TikTok and YouTube channels for some pink and for some Get Ready With Me's (GRWM).","date_modified":"2026-04-16T00:02:11Z"},{"id":"https://preciouskolawole.com/about-me/f/brusselssprouts-with-benefits","html_content":"

BUSBOYS & POETS HAVE THE GREATEST BRUSSELS SPROUTS OF ALL TIME.

","url":"https://preciouskolawole.com/about-me/f/brusselssprouts-with-benefits","title":"BrusselsSprouts with Benefits","summary":"BUSBOYS & POETS HAVE THE GREATEST BRUSSELS SPROUTS OF ALL TIME.","date_modified":"2026-04-11T18:30:43Z"},{"id":"https://preciouskolawole.com/about-me/f/real-%F0%9F%A7%BF","html_content":"

Have y'all heard of 'Wellness Propaganda'? I just learned about this phrase, and whoa.

","url":"https://preciouskolawole.com/about-me/f/real-%F0%9F%A7%BF","title":"Real 🧿","summary":"Have y'all heard of 'Wellness Propaganda'? I just learned about this phrase, and whoa.","date_modified":"2026-04-08T21:08:23Z"},{"id":"https://preciouskolawole.com/about-me/f/fried-chicken-but-make-it-vegan%F0%9F%8D%97","html_content":"

#VeganSoulFood. Yes, please.

","url":"https://preciouskolawole.com/about-me/f/fried-chicken-but-make-it-vegan%F0%9F%8D%97","title":"Fried chicken, but make it vegan🍗","summary":"#VeganSoulFood. Yes, please.","date_modified":"2026-04-02T16:13:24Z"},{"id":"https://preciouskolawole.com/about-me/f/new-vlog-is-now-live-on-youtube%F0%9F%A5%B3","html_content":"

And remember, we're going live TONIGHT on TikTok.

","url":"https://preciouskolawole.com/about-me/f/new-vlog-is-now-live-on-youtube%F0%9F%A5%B3","title":"New VLOG is now live on YouTube🥳","summary":"And remember, we're going live TONIGHT on TikTok.","date_modified":"2026-03-31T13:03:10Z"},{"id":"https://preciouskolawole.com/about-me/f/back-to-the-basics-%F0%9F%94%99","html_content":"

Did we ever actually define calories on here? And y'all was just gonna sit there and not tell me...*rolls eyes* Anywhoo, in my eBook, it's personal, I discuss calories in terms of energy to introduce the concept of weigh...

","url":"https://preciouskolawole.com/about-me/f/back-to-the-basics-%F0%9F%94%99","title":"Back to the basics 🔙","summary":"Did we ever actually define calories on here? And y'all was just gonna sit there and not tell me...*rolls eyes* Anywhoo, in my eBook, it's personal, I discuss calories in terms of energy to introduce the concept of weigh...","date_modified":"2026-03-29T18:28:10Z"},{"id":"https://preciouskolawole.com/about-me/f/mobbin-in-dc","html_content":"

I'm listening to Ari Lennox as I make this post 😌

","url":"https://preciouskolawole.com/about-me/f/mobbin-in-dc","title":"Mobbin in DC","summary":"I'm listening to Ari Lennox as I make this post 😌","date_modified":"2026-03-28T14:10:16Z"},{"id":"https://preciouskolawole.com/about-me/f/the-f-word","html_content":"

I'm talking about fat...duh.

","url":"https://preciouskolawole.com/about-me/f/the-f-word","title":"The F-Word","summary":"I'm talking about fat...duh.","date_modified":"2026-03-23T20:11:33Z"},{"id":"https://preciouskolawole.com/about-me/f/back-in-the-hot-seat-%F0%9F%A5%B5","html_content":"

The Personal Prep Plan brings that out of me.

","url":"https://preciouskolawole.com/about-me/f/back-in-the-hot-seat-%F0%9F%A5%B5","title":"Back in the hot seat 🥵","summary":"The Personal Prep Plan brings that out of me.","date_modified":"2026-03-21T12:36:26Z"},{"id":"https://preciouskolawole.com/about-me/f/up-close-and%F0%9F%95%B5%F0%9F%8F%BE%E2%80%8D%E2%99%80%EF%B8%8F","html_content":"

I actually ate this this morning. Avocado toast, dodo (fried plantains), and kidney beans. So these are the ingredients, but what did I actually eat? Nutrient and calorie-wise? Let's go to the Personal Prep Plan.

","url":"https://preciouskolawole.com/about-me/f/up-close-and%F0%9F%95%B5%F0%9F%8F%BE%E2%80%8D%E2%99%80%EF%B8%8F","title":"Up close and...🕵🏾‍♀️","summary":"I actually ate this this morning. Avocado toast, dodo (fried plantains), and kidney beans. So these are the ingredients, but what did I actually eat? Nutrient and calorie-wise? Let's go to the Personal Prep Plan.","date_modified":"2026-03-18T02:41:43Z"},{"id":"https://preciouskolawole.com/about-me/f/un-wellness-%F0%9F%A4%92","html_content":"

Not gonna lie to y'all, my head feels like a balloon right now. IDK if it's the pollen, but it's even kinda hard writing this blog, but I feel compelled to. I made this smoothie with some of my leftover kale. I added pin...

","url":"https://preciouskolawole.com/about-me/f/un-wellness-%F0%9F%A4%92","title":"Un-Wellness 🤒","summary":"Not gonna lie to y'all, my head feels like a balloon right now. IDK if it's the pollen, but it's even kinda hard writing this blog, but I feel compelled to. I made this smoothie with some of my leftover kale. I added pin...","date_modified":"2026-03-11T16:26:03Z"},{"id":"https://preciouskolawole.com/about-me/f/mood-%F0%9F%8D%AF","html_content":"

The Soul Instinct by Beatrice Dixon 💛

","url":"https://preciouskolawole.com/about-me/f/mood-%F0%9F%8D%AF","title":"Mood 🍯","summary":"The Soul Instinct by Beatrice Dixon 💛","date_modified":"2026-03-10T22:28:20Z"},{"id":"https://preciouskolawole.com/about-me/f/precious-kale-awole%F0%9F%A5%AC","html_content":"

Yes, she still here talkin bout vegetables. And yes, she was inspired to make this vegetable by Chick-fil-A. They're kale crunch salad is so simple and flavorful.

","url":"https://preciouskolawole.com/about-me/f/precious-kale-awole%F0%9F%A5%AC","title":"Precious Kale-awole🥬","summary":"Yes, she still here talkin bout vegetables. And yes, she was inspired to make this vegetable by Chick-fil-A. They're kale crunch salad is so simple and flavorful.","date_modified":"2026-03-06T17:25:34Z"},{"id":"https://preciouskolawole.com/about-me/f/everything-irie-%F0%9F%8F%9D","html_content":"

I love my vegan Jamaica-inspired rice and peas and cabbage recipe.

","url":"https://preciouskolawole.com/about-me/f/everything-irie-%F0%9F%8F%9D","title":"Everything Irie? 🏝","summary":"I love my vegan Jamaica-inspired rice and peas and cabbage recipe.","date_modified":"2026-03-01T19:02:26Z"},{"id":"https://preciouskolawole.com/about-me/f/presh-geechee-%F0%9F%8D%9B","html_content":"

Jollof rice, but make it vegan? Aite.

","url":"https://preciouskolawole.com/about-me/f/presh-geechee-%F0%9F%8D%9B","title":"Presh Geechee 🍛","summary":"Jollof rice, but make it vegan? Aite.","date_modified":"2026-02-25T15:17:32Z"},{"id":"https://preciouskolawole.com/about-me/f/%F0%9F%97%BF","html_content":"

On February 11, 1990, Nelson Mandela was released from prison after 27 years of being behind bars.

","url":"https://preciouskolawole.com/about-me/f/%F0%9F%97%BF","title":"🗿","summary":"On February 11, 1990, Nelson Mandela was released from prison after 27 years of being behind bars.","date_modified":"2026-02-11T22:33:11Z"},{"id":"https://preciouskolawole.com/about-me/f/made-with-love-%F0%9F%8D%9D","html_content":"

I'm honored to create with my nephews, the BrOkons✊🏿

","url":"https://preciouskolawole.com/about-me/f/made-with-love-%F0%9F%8D%9D","title":"made with love 🍝","summary":"I'm honored to create with my nephews, the BrOkons✊🏿","date_modified":"2026-02-02T18:31:54Z"},{"id":"https://preciouskolawole.com/about-me/f/snow-angels%F0%9F%92%82%F0%9F%8F%BE%E2%80%8D%E2%99%80%EF%B8%8F","html_content":"

Outside, still ❄️

","url":"https://preciouskolawole.com/about-me/f/snow-angels%F0%9F%92%82%F0%9F%8F%BE%E2%80%8D%E2%99%80%EF%B8%8F","title":"Snow Angels💂🏾‍♀️","summary":"Outside, still ❄️","date_modified":"2026-01-17T15:40:09Z"}]}